.Think of a singular wellness metric that can forecast how well your body manages anxiety, enhances your efficiency, as well as is connected to a longer, healthier lifestyle. Depending on to psycho therapist as well as psychophysiological feedback professional Leah Lagos, Psy.D., that statistics exists-- and it's phoned heart cost variability (HRV). In our discussion on the mindbodygreen podcast, Lagos plunges deep right into what HRV is, why it matters, and exactly how you can improve it for peak wellness as well as functionality. Below's whatever you need to have to understand.